Why Are My Lips Chapped and Dry Only Around the Outside?

Chapped and dry lips, especially those around the outside, can be caused by a variety of factors. This article explores several common causes and provides practical solutions to alleviate the issue.

Environmental Factors

The most common cause of chapped and dry lips is exposure to harsh environmental conditions such as dry air, wind, or cold temperatures. These conditions lead to moisture loss in the skin, resulting in dry and chapped lips. Cold winds strip away the natural oils on the skin's surface, while dry air draws moisture from the skin, leading to dehydration.

Dehydration

Dryness is not just limited to the skin; it affects the lips too. Not drinking enough water can cause dehydration, which manifests as dry and chapped lips. Staying hydrated by drinking the recommended amount of water (at least 7 glasses per day) can help maintain the moisture in your lips and overall skin.

Lip Licking

Licking your lips frequently can exacerbate the problem. The saliva dries instantly upon contact with the skin, leaving your lips even drier and more irritated. This habit can lead to further moisture loss and chapping. To break this habit, try carrying a lip balm or a tissue to gently dab your lips instead of licking them.

Allergic Reactions

Ingredients in lip balms, cosmetics, and even toothpaste can cause allergic reactions. These reactions might lead to dryness, irritation, or even reddening and swelling. If you suspect an allergic reaction, read the labels of your products and consider switching to hypoallergenic alternatives or consulting a dermatologist.

Skin Conditions

Chapped lips can also be a symptom of skin conditions such as eczema or psoriasis. These conditions affect the skin around the lips, causing dryness, flaking, and irritation. If you have a history of these conditions or suspect a skin condition is to blame, it is wise to see a dermatologist for a proper evaluation and treatment.

Sun Exposure

The skin around the lips is particularly sensitive and can become chapped from sun exposure. UV rays dehydrate the skin, leading to dryness and chapping. Protect your lips with a lip balm that contains SPF protection to shield them from the sun's harmful rays.

Nutritional Deficiencies

Deficiencies in certain vitamins, particularly B vitamins, can contribute to dry skin and lips. Riboflavin (Vitamin B2) is one of the key vitamins involved in maintaining healthy skin. A deficiency in Riboflavin can lead to dry, scaly, and cracked lips. A balanced diet rich in whole grains, dairy products, and leafy greens can help replenish these vitamins.

Alleviating the Issue

To alleviate chapped and dry lips, consider the following tips:

Use a good lip balm to provide hydration and protection. Stay hydrated by drinking the recommended amount of water (at least 7 glasses per day). Protect your lips from harsh weather by wearing a scarf or lip balm with SPF protection.

However, if the problem persists despite these measures, it may be wise to consult a healthcare professional or a dermatologist for a proper evaluation.

For a more in-depth understanding, you may consider reading Let's Get Well, by Adelle Davis, a pioneer in the field of nutrition. Adelle Davis highlights the importance of balanced vitamin intake, particularly B vitamins, in maintaining overall health.

A soothing cream containing honey, hypericum, and calendula can also provide temporary relief. These ingredients have moisturizing and anti-inflammatory properties that can help heal dry and irritated lips.

Conclusion

Chapped and dry lips around the outside can be caused by environmental factors, dehydration, lip licking, allergic reactions, skin conditions, and nutritional deficiencies. By understanding these causes and implementing the appropriate solutions, you can alleviate this common issue and maintain healthy, hydrated lips.