Is It Safe to Sleep Under a Weighted Blanket? Understanding Weight and Safety
Sleeping under a weighted blanket can offer numerous benefits, such as reducing anxiety and improving sleep quality. However, it is crucial to understand the safety considerations and recommended weight guidelines in order to ensure a safe and comfortable sleep experience.
Safety Considerations
When it comes to using a weighted blanket, there are several safety considerations to keep in mind. These considerations can help you ensure that you are using a weighted blanket in a way that promotes both safety and comfort.
Breathing Issues
If you have respiratory problems, using a weighted blanket may make it harder to breathe comfortably. The added weight can compress your chest and make it more difficult to breathe deeply, which is especially concerning for individuals with conditions such as asthma or chronic obstructive pulmonary disease (COPD).
Movement Restrictions
Heavier blankets can restrict movement, which may be an issue for people with certain medical conditions or those who tend to move a lot in their sleep. For example, individuals with joint pain or musculoskeletal issues may find that a heavy blanket impedes their ability to move without discomfort.
Age and Size
Age and size are important factors to consider when using a weighted blanket. For children, especially those under 2 years old, weighted blankets are generally not recommended due to the risk of suffocation or being unable to remove the blanket if they become uncomfortable. Young children and the elderly should be under supervision of a trained physician or therapist, as they may require additional assistance to remove the blanket if needed.
Recommended Weight
Choosing the right weight for a weighted blanket is crucial for both safety and comfort. Here are some general guidelines to help you select an appropriate weight:
General Guideline
A common recommendation is to choose a blanket that is about 10% of your body weight. For example, if you weigh 150 pounds, a blanket weighing around 15 pounds would be appropriate. This weight is generally considered safe and provides a soothing level of pressure without causing discomfort.
Maximum Weight
While there is no strict upper limit, many experts suggest not exceeding 15-20% of your body weight to avoid discomfort or sleep disturbances. Sleeping under a blanket that is too heavy can be counterproductive, as it can lead to restlessness and discomfort, which may affect the quality of your sleep.
Conclusion
If you are considering using a weighted blanket, it is best to start with a weight that aligns with the 10% guideline and assess your comfort level. If you have any specific health concerns or conditions, it is advisable to consult with a healthcare professional before using a weighted blanket. By taking these considerations into account, you can enjoy the benefits of a weighted blanket while ensuring that your sleep remains safe and comfortable.
When selecting a weighted blanket, it is important to choose one that is heavy enough to exert the pressure you need but not so heavy that it resists your movement, causes discomfort, or leads to overheating. The effects can be counterproductive to sleep. Young children and the elderly should be under the supervision of a trained physician or therapist, as although there are few risks to using one, there are some dangers. A weighted blanket should never be used for toddlers under two years old as it may increase the risk of suffocation, SIDS (Sudden Infant Death Syndrome), or other sleep-related injuries. Additionally, anyone using a weighted blanket must be able to remove the blanket on their own. If they cannot, they may end up with injuries.