Ankle Injuries: Symptoms, Pain, and Home Remedies

Whenever you fall, it is a moment of intense anxiety wondering whether it will be a minor roll or a serious injury, such as a sprain or fracture. One common fear is that your fall could cause visible signs of injury, like a bruise or a loud popping sound. However, sometimes the only indication of an injury is in the form of a dull ache that worsens with pressure.

Assessment and First Aid

Upon falling, it is crucial to assess the extent of the injury. If you have experienced a fall and your ankle is hurting but there is no visible bruising, and you cannot recall hearing a popping sound, it might well be a sprain or a minor ligament strain. Here are some steps to take in these situations:

Ice the injury immediately. Place a cold pack or an ice bag wrapped in a towel over the area for 15-20 minutes every hour. Elevate the limb. Elevate your ankle above your heart level to reduce swelling. Do this without removing the ice for at least 20 minutes initially. Use a compression bandage. Wrap the injured ankle with an Ace bandage to provide additional support and reduce any swelling. Rest. Avoid putting strain on the ankle by resting and ceasing the activity that caused the injury.

How to Cope with Ankle Pain

The initial steps after an injury, as outlined above, can provide significant relief from pain. However, if your ankle hurts even when walking the following day, it might be necessary to seek further medical attention. In such cases, a visit to the Urgent Care center is advisable, as they can perform an X-ray to check for any small fractures that may not have been visible initially.

A diagnosis of a sprain is common if the pain is localized around the ankle and doesn't go away. In some instances, a sprain might not be the cause, and further investigation is necessary. It is equally crucial to follow advice on resting, icing, and supporting the ankle to ensure that it heals correctly and completely.

Preventive Measures for Ankle Sprain Recovery

Even if the pain subsides and you are no longer experiencing discomfort, it is important to follow the guidelines for treating a sprain. This is because a minor injury might cause long-term damage if left untreated. Here are some preventive measures to ensure a proper recovery:

Follow a structured rehabilitation program. Engage in gentle exercises and stretching to prevent stiffness and retain flexibility. Continue using protective measures. Depending on the level of pain, continue to use a support stocking or wrap to offer additional support and comfort. Elevate your foot. Especially when resting, keep the foot elevated to reduce swelling and prevent issues that might arise from prolonged inflammation.

Conclusion

The steps detailed above are your initial response to an ankle injury. However, if the pain persists or worsens, it is paramount to consult a healthcare professional. Immediate action can prevent minor injuries from becoming more severe and ensure a swift recovery.

References

[Source 1], [Source 2], [Source 3]